Staying Healthy Through Yoga Meditation
Working a nine to five job can be stressful. This is because not everyone goes home on the dot when deadlines have to be met which may make the employee stay until the early hours of the morning then just go home for a quick shower and report back to the office.
Doctors recommend at least 8 hours of sleep everyday to avoid signs of exhaustion or fatigue. A vacation also sounds good to be able to recharge the old batteries but since the person cannot do this every time, a better solution needs to be found. A good way to relieve stress for those who don’t want to exert too much effort is yoga.
What is yoga? This is one of the many low impact exercises which is designed to help strengthen both the mind and the body. While some think that it is just sitting down in a lotus position, there is more to it than that which is probably why this has been practiced for more than 5000 years.
Yoga meditation allows the person to relax. After closing one’s eyes, the individual can listen to the silence and escape to that special place. For a few minutes, it allows the participant to forget about the problems in life and then wake up feeling rested.
The exercise itself takes discipline and practice especially if there are distractions around when there are a lot of people in the room. The individual should pretend no one else is there to be to take advantage of what this exercise has to offer.
Yoga has evolved through the years and there are many forms to choose from. A beginner can enroll in a gym to learn the basic moves from an instructor and then continue to do this with a group or at home.
The key to yoga meditation is breathing. Everyone does it differently but once the person is able to get in tune with it, the rest will become easy. The best way to achieve this is by drawing the spine to a straight position and keeping it there the whole time.
Those who are not used to maintaining a lotus position on the floor can still practice this by sitting on a straight back chair. This should be done until the individual is ready to participate by doing it on the floor.
Another technique to practice yoga meditation will be to lie down on the mat and put the legs on top of the chair. The spine should be flat the whole time so the person’s breathing will not be disrupted.
The person does not have to say anything throughout the yoga meditation. The instructor will take care of everything by playing a CD of relaxing music playing or the sound of water flowing down coming from the speakers.
The only thing the individual should focus on is the air being inhaled and exhaled. This should not be forced but rather letting it just flow freely in and out while being stationary in that position.
As the person gets up and does the other positions, the participant should not forget to concentrate on the breathing. This is because yoga meditation does not only give the individual inner peace but also a positive personality development.
Anyone can learn yoga and be able to master meditation. All the person has to do is find a gym that offers such classes so one can easily sign up and see what this has to offer. It will be a good idea to wear loose clothing and bring a mat so that one can sit comfortably throughout the entire session.
If the individual does not have time to go to the gym regularly, there are DVD’s available in the market so this can be practiced in the comforts of one’s home.
Those who want to try something else can try Bikram or Yoga Booty which cater to those in the advanced classes.
Sometimes going on a vacation may seem the best to be way to relax but if the cost of air travel and the planning is a hassle, there is no harm in sitting on a mat and doing some yoga meditation.